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<channel>
	<title>Oregonhiker's Weblog</title>
	<atom:link href="http://oregonhiker.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://oregonhiker.wordpress.com</link>
	<description>Hiking with my friends is fun and healthy.</description>
	<pubDate>Tue, 08 Jul 2008 15:04:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>PCT - July 8</title>
		<link>http://oregonhiker.wordpress.com/2008/07/08/pct-july-8/</link>
		<comments>http://oregonhiker.wordpress.com/2008/07/08/pct-july-8/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:02:31 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[Pacific Crest Trail]]></category>

		<category><![CDATA[Hike]]></category>

		<category><![CDATA[Mountains]]></category>

		<category><![CDATA[trail]]></category>

		<category><![CDATA[Mt Whitney]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=136</guid>
		<description><![CDATA[Entry #7
 
This has been a bit of a nerve racking week; it will still be about a week before we will hear from Toby. I have been watching the trail reports and know that the going is rather rough due to the heavy snow and now a strong run off. Many of the rivers are [...]]]></description>
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			<media:title type="html">Mt Langley</media:title>
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			<media:title type="html">Fang Tooth Rock</media:title>
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			<media:title type="html">Mt Whitney</media:title>
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			<media:title type="html">Mt Whitney Junction</media:title>
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			<media:title type="html">Whitney Summit</media:title>
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			<media:title type="html">Sunset from Whitney</media:title>
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			<media:title type="html">Stream Crossing</media:title>
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			<media:title type="html">Trail ?</media:title>
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			<media:title type="html">Forrester Pass</media:title>
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			<media:title type="html">Snow field crossing</media:title>
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			<media:title type="html">A nice view</media:title>
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		<item>
		<title>Lassen Volcanic Eruption Chili</title>
		<link>http://oregonhiker.wordpress.com/2008/07/07/lassen-volcanic-eruption-chili/</link>
		<comments>http://oregonhiker.wordpress.com/2008/07/07/lassen-volcanic-eruption-chili/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:46:03 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[Hiking Food]]></category>

		<category><![CDATA[camp food]]></category>

		<category><![CDATA[dehydrated meal]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=135</guid>
		<description><![CDATA[This is a recipe that I found in a book Lipsmakin&#8217; Backpackin&#8217;, when I first saw it I wasn&#8217;t sure about it, but after my first time with it on the trail it became one of my regular meals. This is another of my dehydrated meals.
 What I especially like about this recipe is the spice [...]]]></description>
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		<title>Forest Fires</title>
		<link>http://oregonhiker.wordpress.com/2008/07/05/forest-fires/</link>
		<comments>http://oregonhiker.wordpress.com/2008/07/05/forest-fires/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 15:09:01 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[forest fires]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=133</guid>
		<description><![CDATA[Summers bring the heaviest use of the forests for hiking and camping. Unfortunately this is also when the danger of forest fires is also the greatest. When heading out into the woods it is important to understand what weather conditions you may face and it is also wise to see if there could be issues [...]]]></description>
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		<item>
		<title>Dehydrated Humus Lunch</title>
		<link>http://oregonhiker.wordpress.com/2008/07/04/dehydrated-humus-lunch/</link>
		<comments>http://oregonhiker.wordpress.com/2008/07/04/dehydrated-humus-lunch/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 15:42:07 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[Hiking Food]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[healthy food]]></category>

		<category><![CDATA[hiking lunch]]></category>

		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=131</guid>
		<description><![CDATA[ 
Lunches for me have been a bit of an experiment and a challenge being diabetic and looking for health alternatives, but I have found a solution that works great. Again it starts with a food dehydrator.
 I buy various types of humus from a local store, this is generally in the area where you would find [...]]]></description>
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		<title>Vegan hiking food</title>
		<link>http://oregonhiker.wordpress.com/2008/07/03/vegan-hiking-food/</link>
		<comments>http://oregonhiker.wordpress.com/2008/07/03/vegan-hiking-food/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 06:25:35 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Hiking Food]]></category>

		<category><![CDATA[Pacific Crest Trail]]></category>

		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=130</guid>
		<description><![CDATA[I discovered an interesting blog from a vegan hiker that did the Pacific Crest Trail. He talks about his food strategy for anyone interested in either the PCT or Vegan hiking food. The blog url is: http://www.veganhiking.blogspot.com/
       ]]></description>
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		<title>Dunn Forest Hike – Gate 400</title>
		<link>http://oregonhiker.wordpress.com/2008/07/03/dunn-forest-hike-%e2%80%93-gate-400/</link>
		<comments>http://oregonhiker.wordpress.com/2008/07/03/dunn-forest-hike-%e2%80%93-gate-400/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 15:23:03 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[Corvallis Area Walks]]></category>

		<category><![CDATA[Hikes]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=125</guid>
		<description><![CDATA[Distance: 5.3 Miles from Corvallis Mountain Bike map, my GPS reading was at 6.5 miles which based on the time that it took seems likely.
Elevation Gain: 300 - 1300 feet
Difficulty: This hike has several steep sections; the roads are well maintained with gravel.
 I would call Dunn Forest the other forest in Corvallis; it is just [...]]]></description>
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			<media:title type="html">Dunn Forest Gate 400 Hike</media:title>
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		<title>PCT – July 3</title>
		<link>http://oregonhiker.wordpress.com/2008/07/02/pct-%e2%80%93-july-3/</link>
		<comments>http://oregonhiker.wordpress.com/2008/07/02/pct-%e2%80%93-july-3/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 16:51:37 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[Pacific Crest Trail]]></category>

		<category><![CDATA[Hike]]></category>

		<category><![CDATA[PCT]]></category>

		<category><![CDATA[flowers]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=123</guid>
		<description><![CDATA[Entry #6

 
 
 
I guess that Toby had made up his mind about whether to continue or not, either that or he was laughing about how dirty his socks were.
 

Along the trail there were reminders of the history which has passed. I sometimes wonder when I see an old abandoned building like this about what happened to [...]]]></description>
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		</media:content>

		<media:content url="http://farm4.static.flickr.com/3186/2631372514_1e3361779e_m.jpg" medium="image">
			<media:title type="html">Old Mine Homestead</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3120/2631373046_7439c1e2fd.jpg?v=0" medium="image">
			<media:title type="html">The Sierra\'s ahead</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3178/2631373544_0357d2e427_m.jpg" medium="image">
			<media:title type="html">Landscape</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3122/2631372692_a7a6716dab_m.jpg" medium="image">
			<media:title type="html">Water Source?</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3142/2630551601_5a7b85abc2_m.jpg" medium="image">
			<media:title type="html">Pinyon Pinecone</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3120/2631373904_c2e6c4f747_m.jpg" medium="image">
			<media:title type="html">Wildflower</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3068/2630552101_bc872d85db_m.jpg" medium="image">
			<media:title type="html">Wildflowers</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3194/2630553265_70157a50ec.jpg?v=0" medium="image">
			<media:title type="html">Wildflower</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3080/2630551193_27d7b90164_m.jpg" medium="image">
			<media:title type="html">Scorpino in shoe</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2223/2631373398_e2b1356b3d_m.jpg" medium="image">
			<media:title type="html">Scorpion</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3103/2631374708_4e1a685902_m.jpg" medium="image">
			<media:title type="html">Kennedy Meadow</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3098/2630552837_6bbacbec86_m.jpg" medium="image">
			<media:title type="html">Toby and Tami</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3055/2630552647_f940faa8e8_m.jpg" medium="image">
			<media:title type="html">Hiking out</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3023/2630552451_e3731e08fe.jpg?v=0" medium="image">
			<media:title type="html">Towards the Sierra\'s</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/delicious.gif" medium="image">
			<media:title type="html">add to del.icio.us</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/blinklist.gif" medium="image">
			<media:title type="html">Add to Blinkslist</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/furl.gif" medium="image">
			<media:title type="html">add to furl</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/digg.gif" medium="image">
			<media:title type="html">Digg it</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/magnolia.gif" medium="image">
			<media:title type="html">add to ma.gnolia</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/stumbleit.gif" medium="image">
			<media:title type="html">Stumble It!</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/simpy.png" medium="image">
			<media:title type="html">add to simpy</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/newsvine.gif" medium="image">
			<media:title type="html">seed the vine</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/reddit.gif" medium="image" />

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/fark.png" medium="image" />

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/tailrank.gif" medium="image">
			<media:title type="html">TailRank</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2008/02/facebookcom.gif" medium="image">
			<media:title type="html">post to facebook</media:title>
		</media:content>
	</item>
		<item>
		<title>Bear Canisters</title>
		<link>http://oregonhiker.wordpress.com/2008/07/01/bear-canisters/</link>
		<comments>http://oregonhiker.wordpress.com/2008/07/01/bear-canisters/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 15:06:27 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[Camping Equipment]]></category>

		<category><![CDATA[camping]]></category>

		<category><![CDATA[Bear]]></category>

		<category><![CDATA[bear canister]]></category>

		<category><![CDATA[ultra light camping]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=120</guid>
		<description><![CDATA[Bear Canisters would certainly not be on the list of like to have for any camper that practices Ultra Light camping. In some areas they are required. Through the years I have only had one direct encounter with bears while camping and fortunately that one turned out fine; for many the experience has not been [...]]]></description>
		<wfw:commentRss>http://oregonhiker.wordpress.com/2008/07/01/bear-canisters/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/oregonhiker-128.jpg" medium="image">
			<media:title type="html">oregonhiker</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3255/2627541813_bf789f23e0_m.jpg" medium="image">
			<media:title type="html">Bear Vault</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2179/2628358730_0948acddc2_m.jpg" medium="image">
			<media:title type="html">Bear Canister</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3264/2627541729_a545d6a0a2_m.jpg" medium="image">
			<media:title type="html">Bear Canister</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3111/2628359106_40df4d87d8.jpg?v=0" medium="image">
			<media:title type="html">Camp with Canister</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/delicious.gif" medium="image">
			<media:title type="html">add to del.icio.us</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/blinklist.gif" medium="image">
			<media:title type="html">Add to Blinkslist</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/furl.gif" medium="image">
			<media:title type="html">add to furl</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/digg.gif" medium="image">
			<media:title type="html">Digg it</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/magnolia.gif" medium="image">
			<media:title type="html">add to ma.gnolia</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/stumbleit.gif" medium="image">
			<media:title type="html">Stumble It!</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/simpy.png" medium="image">
			<media:title type="html">add to simpy</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/newsvine.gif" medium="image">
			<media:title type="html">seed the vine</media:title>
		</media:content>

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			<media:title type="html">TailRank</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2008/02/facebookcom.gif" medium="image">
			<media:title type="html">post to facebook</media:title>
		</media:content>
	</item>
		<item>
		<title>Olympic National Park – South Beach – Day 3</title>
		<link>http://oregonhiker.wordpress.com/2008/06/30/olympic-national-park-%e2%80%93-south-beach-%e2%80%93-day-3/</link>
		<comments>http://oregonhiker.wordpress.com/2008/06/30/olympic-national-park-%e2%80%93-south-beach-%e2%80%93-day-3/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 16:20:15 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[Hikes]]></category>

		<category><![CDATA[beach]]></category>

		<category><![CDATA[camping]]></category>

		<category><![CDATA[Hike]]></category>

		<category><![CDATA[ocean]]></category>

		<category><![CDATA[Olympic National Park]]></category>

		<category><![CDATA[photographs]]></category>

		<category><![CDATA[sunrise]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=118</guid>
		<description><![CDATA[Distance:          5 miles
Obstacles:        Scotts Bluff and Taylor Point


 
Our day was dictated by the need to hit the necessary tides at Scott&#8217;s Bluff, so we were up and out early.

The morning hike was very pleasant; this section of the coast is especially spectacular, with Giant&#8217;s Graveyard. As the sun began to climb the colors [...]]]></description>
		<wfw:commentRss>http://oregonhiker.wordpress.com/2008/06/30/olympic-national-park-%e2%80%93-south-beach-%e2%80%93-day-3/feed/</wfw:commentRss>
	
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			<media:title type="html">oregonhiker</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3191/2621510242_932d33cfe1.jpg?v=0" medium="image">
			<media:title type="html">Map of Day 2 and 3</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3213/2624358215_b9889a7737.jpg?v=0" medium="image">
			<media:title type="html">Sunrise at Toleak</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3099/2624359815_7340e2d4b0_m.jpg" medium="image">
			<media:title type="html">Wolf Rock</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3185/2624360595_6036733b48_m.jpg" medium="image">
			<media:title type="html">Rocks in Giants Graveyard</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3150/2625182212_705f86e17c.jpg?v=0" medium="image">
			<media:title type="html">Taylor Point</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3035/2625182642_9c13fd3d51_m.jpg" medium="image">
			<media:title type="html">Sun Rays</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3161/2625184486_ef2d02bc55_m.jpg" medium="image">
			<media:title type="html">Scotts Bluff</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3180/2624359605_eff9582f9b_m.jpg" medium="image">
			<media:title type="html">Taylor Point Sign</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3205/2624360183_458e29d7ef.jpg?v=0" medium="image">
			<media:title type="html">Giant\'s Graveyard</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3100/2625183008_650828a624.jpg?v=0" medium="image">
			<media:title type="html">Third Beach</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3039/2625184804_f2a42142fc_m.jpg" medium="image">
			<media:title type="html">Third Beach Camp</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3097/2624360029_e4d3c272ee_m.jpg" medium="image">
			<media:title type="html">Beach Bum</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3136/2624360377_662b233ce6_m.jpg" medium="image">
			<media:title type="html">Fishing</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3201/2625185028_4eba832d83.jpg?v=0" medium="image">
			<media:title type="html">Final Sunset</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3050/2625182818_18dda10aa6_m.jpg" medium="image">
			<media:title type="html">Fog in the morning</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3055/2624358657_a792cfced0_m.jpg" medium="image">
			<media:title type="html">Goodbye</media:title>
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			<media:title type="html">add to del.icio.us</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/digg.gif" medium="image">
			<media:title type="html">Digg it</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/magnolia.gif" medium="image">
			<media:title type="html">add to ma.gnolia</media:title>
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			<media:title type="html">Stumble It!</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/simpy.png" medium="image">
			<media:title type="html">add to simpy</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/newsvine.gif" medium="image">
			<media:title type="html">seed the vine</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/reddit.gif" medium="image" />

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/fark.png" medium="image" />

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/tailrank.gif" medium="image">
			<media:title type="html">TailRank</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2008/02/facebookcom.gif" medium="image">
			<media:title type="html">post to facebook</media:title>
		</media:content>
	</item>
		<item>
		<title>Olympic National Park – South Beach – Day 2</title>
		<link>http://oregonhiker.wordpress.com/2008/06/29/olympic-national-park-%e2%80%93-south-beach-%e2%80%93-day-2/</link>
		<comments>http://oregonhiker.wordpress.com/2008/06/29/olympic-national-park-%e2%80%93-south-beach-%e2%80%93-day-2/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 16:20:33 +0000</pubDate>
		<dc:creator>oregonhiker</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://oregonhiker.wordpress.com/?p=116</guid>
		<description><![CDATA[Distance: 3 miles
Obstacles:        None
 

 
Day 2 was a very leisurely day, no real obstacles to deal with and a lot of the time we hiked on the beach.


 
 
We woke to another Chamber of Commerce day, with a little morning fog. The only sounds were the gentle lapping of the surf, the seabirds and our footsteps.
 

 
 
 
 
 
 
  [...]]]></description>
		<wfw:commentRss>http://oregonhiker.wordpress.com/2008/06/29/olympic-national-park-%e2%80%93-south-beach-%e2%80%93-day-2/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/oregonhiker-128.jpg" medium="image">
			<media:title type="html">oregonhiker</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3191/2621510242_932d33cfe1.jpg?v=0" medium="image">
			<media:title type="html">Day 2 and day 3 map</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3256/2620684777_5171d44661.jpg?v=0" medium="image">
			<media:title type="html">Morning at Mosquito Creek</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3095/2620683391_f0043330a3_m.jpg" medium="image">
			<media:title type="html">Morning hike</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3089/2621507118_35a11e49c7_m.jpg" medium="image">
			<media:title type="html">Tidepools</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3057/2620683703_5a65210283_m.jpg" medium="image">
			<media:title type="html">Tree Nursery</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3221/2620686295_9d2fbbeb80_m.jpg" medium="image">
			<media:title type="html">Nurse Tree</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3272/2620686853_78e11e66ba_m.jpg" medium="image">
			<media:title type="html">Goodman Creek</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3110/2621507636_7c093ea97a.jpg?v=0" medium="image">
			<media:title type="html">Toleak Point</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3159/2620683949_47cdd556d0_m.jpg" medium="image">
			<media:title type="html">Mouth of Goodman Creek</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3104/2620685361_63971009c8_m.jpg" medium="image">
			<media:title type="html">View north from Toleak</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3085/2620688141_7a3f63ed9f.jpg?v=0" medium="image">
			<media:title type="html">Toleak Campsite</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3077/2621505726_0d988a3935.jpg?v=0" medium="image">
			<media:title type="html">High Tide at Toleak Point</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3001/2621503542_59f2f45083.jpg?v=0" medium="image">
			<media:title type="html">Low Tide at Toleak Point</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3112/2620685803_a6cc5132f4_m.jpg" medium="image">
			<media:title type="html">Starfish</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3295/2620687157_51ca4f65f4_m.jpg" medium="image">
			<media:title type="html">Tide Pools at Toleak Point</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3193/2621510062_cf8628be03_m.jpg" medium="image">
			<media:title type="html">Fireside at Toleak</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3210/2621506816_a7b2f7ef6f.jpg?v=0" medium="image">
			<media:title type="html">Sunset at Toleak</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/delicious.gif" medium="image">
			<media:title type="html">add to del.icio.us</media:title>
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		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/blinklist.gif" medium="image">
			<media:title type="html">Add to Blinkslist</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/furl.gif" medium="image">
			<media:title type="html">add to furl</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/digg.gif" medium="image">
			<media:title type="html">Digg it</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/magnolia.gif" medium="image">
			<media:title type="html">add to ma.gnolia</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/stumbleit.gif" medium="image">
			<media:title type="html">Stumble It!</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/simpy.png" medium="image">
			<media:title type="html">add to simpy</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/newsvine.gif" medium="image">
			<media:title type="html">seed the vine</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/reddit.gif" medium="image" />

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/fark.png" medium="image" />

		<media:content url="http://sunburntkamel.files.wordpress.com/2006/11/tailrank.gif" medium="image">
			<media:title type="html">TailRank</media:title>
		</media:content>

		<media:content url="http://sunburntkamel.files.wordpress.com/2008/02/facebookcom.gif" medium="image">
			<media:title type="html">post to facebook</media:title>
		</media:content>
	</item>
	</channel>
</rss>