Posted by: oregonhiker | August 7, 2011

Italian Trail Couscous

I added a new meal to my trail dinners. I started with a
recipe taken from Lipsmakin’ Backpackin’.

Ingredients:

1 can tomato paste
1 cup couscous
3 tablespoons Parmesan
1 teaspoon Italian seasoning
1 tablespoon olive oil
Mushrooms
Salt to taste

 

At Home preparation:

  1. Dry the tomato paste in a dehydrator to form a
    tomato roll up.
  2. Dry the mushrooms.
  3. Put the olive oil and parmesan in a small bag, I
    use small bags designed to hold pills.
  4. Place the couscous, tomato roll up, mushrooms,
    salt, oil and parmesan bag and Italian seasoning in a zip lock bag.

On the trail:

Place the ingredients into your cook pot, including the oil
and parmesan, add 1+ cups of water and let it sit for 15-20 minutes. I found
that I needed to add some additional water as it sat. Heat the meal on your
stove and heat. This made almost more then I could eat.

Options that I will consider next time:

I take beef jerky that I make that would be a nice addition.
I also sometimes take salami as part of my lunch fixin’s. I am going to try
making the dish with quinoa next time to take advantage of the protein.

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